3 TOOLS THAT ACTUALLY WORK TO HELP ATHLETES MANAGE SOCIAL MEDIA
When it comes to student athletes and social media, it's important to provide guidance and support to ensure they maintain a positive and...
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Meg Waldron, MS
Mar 134 min
ARE YOU VETTING YOUR CHILD'S PRIVATE COACH?
Private sport coaches are increasingly popular, especially in youth sports. Before you choose someone for your child, it's important to...
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Meg Waldron, MS
Feb 53 min
YOUR PATH TO SPORTS DOMINATION STARTS WITH SLEEP
This comprehensive list of sleep tips gives athletes a big advantage.
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Meg Waldron, MS
Nov 30, 20234 min
FIND YOUR HAPPY
During college on a visit to Cape Cod with friends, we found ourselves running down the beach and jumping into the ocean. That doesn't...
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Meg Waldron, MS
Oct 29, 20213 min
HOW TO RULE THE FORT
Get clear on your YESes and NOs You were doing well until someone passed you in a race, stole the ball, or dumped some cheap words about...
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Meg Waldron, MS
Jul 28, 20215 min
THE RECRUITING GAME
Are we sending our student-athletes off into the deep end of college recruiting without teaching them how to swim? Although no one...
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Meg Waldron, MS
Aug 11, 20202 min
I'm Lying
If you asked me what I do, I might say this one thing, or that one thing. But honestly--I'm lying... The truth is, I do/have done a lot...
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Meg Waldron, MS
Mar 20, 20202 min
Racing A Train: And Other Tips for Surviving COVID-19
Feeling super-demoralized by solitary workouts, I forced myself to come up with a solution. Boredom is its own virus.
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Meg Waldron, MS
Jan 24, 20206 min
EZ TOOLS FOR MANAGING ANXIETY
As one of the top US high school distance runners of my decade, I don't think in a million years I would have admitted I was ever...
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Meg Waldron, MS
Nov 10, 20193 min
HOW ATHLETES CAN REDUCE ANXIETY
Anxiety got the best of you? Try this simple strategy to regain your cool.
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Meg Waldron, MS
Aug 5, 20193 min
FAILING UP
Mental toughness can be a vital asset in order to reach your goals but incredibly self-destructive when you don't. If you're an athlete...
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Meg Waldron, MS
Jul 10, 20174 min
HOW TO REALLY DO VISUALIZATION
Parker Stinson is the 2019 US 25K National Road Running Champion
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