Writing down your sport strengths and successes as a resume is a great confidence-building practice. What is a confidence resume? A...

As parents and caregivers, it's natural to want to support and understand your child's sports experience. However, post-game...

When it comes to student athletes and social media, it's important to provide guidance and support to ensure they maintain a positive and...

Private sport coaches are increasingly popular, especially in youth sports. Before you choose someone for your child, it's important to...

This comprehensive list of sleep tips gives athletes a big advantage.

During college on a visit to Cape Cod with friends, we found ourselves running down the beach and jumping into the ocean. That doesn't...

Get clear on your YESes and NOs You were doing well until someone passed you in a race, stole the ball, or dumped some cheap words about...

Are we sending our student-athletes off into the deep end of college recruiting without teaching them how to swim? Although no one...

If you asked me what I do, I might say this one thing, or that one thing. But honestly--I'm lying... The truth is, I do/have done a lot...

Feeling super-demoralized by solitary workouts, I forced myself to come up with a solution. Boredom is its own virus.

As one of the top US high school distance runners of my decade, I don't think in a million years I would have admitted I was ever...

Anxiety got the best of you? Try this simple strategy to regain your cool.

Mental toughness can be a vital asset in order to reach your goals but incredibly self-destructive when you don't. If you're an athlete...

Parker Stinson is the 2019 US 25K National Road Running Champion