Blog | Meg Waldron Mental Performance

HOW TO RULE THE FORT

Get clear on your YESes and NOs You were doing well until someone passed you in a race, stole the ball, or dumped some cheap words about...

The Recruiting Game

Are we sending our student-athletes off into the deep end of college recruiting without teaching them how to swim? Although no one...

I'm Lying

If you asked me what I do, I might say this one thing, or that one thing. But honestly--I'm lying... The truth is, I do/have done a lot...

Racing A Train: And Other Tips for Surviving COVID-19

Feeling super-demoralized by solitary workouts, I forced myself to come up with a solution. Boredom is its own virus.

5 Tools for Managing Anxiety

Some of my athlete-clients and I have been rolling up our sleeves and delving into emotions lately. Maybe you’re saying, “Ack,” right...

Winning By a Nose

Anxiety got the best of you? Try this simple strategy to regain your cool.

Failing Up

Mental toughness can be a vital asset in order to reach your goals but incredibly self-destructive when you don't. If you're an athlete...

Are You Flow Ready?

Parker Stinson is the 2019 US 25K National Road Running Champion