If you asked me what I do, I might say this one thing, or that one thing. But honestly--I'm lying... The truth is, I do/have done a lot o...

Feeling super-demoralized by solitary workouts, I forced myself to come up with a solution. Boredom is its own virus.

Some of my athlete-clients and I have been rolling up our sleeves and delving into emotions lately. Maybe you’re saying, “Ack,” right now...

Anxiety got the best of you? Try this simple strategy to regain your cool.

Mental toughness can be a vital asset in order to reach your goals but incredibly self-destructive when you don't. If you're an athlete q...

Parker Stinson is the 2019 US 25K National Road Running Champion