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Your Confidence Resume
Writing down your sport strengths and successes as a resume is a great confidence-building practice. What is a confidence resume? A...
Meg Waldron, MS
Apr 293 min read
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How to Talk with Your Kid-Athlete AFTER the Competition (and not make them mad at you for asking).
As parents and caregivers, it's natural to want to support and understand your child's sports experience. However, post-game...
Meg Waldron, MS
Dec 9, 20243 min read
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3 TOOLS THAT ACTUALLY WORK TO HELP ATHLETES MANAGE SOCIAL MEDIA
When it comes to student athletes and social media, it's important to provide guidance and support to ensure they maintain a positive and...
Meg Waldron, MS
Apr 9, 20243 min read
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ARE YOU VETTING YOUR CHILD'S PRIVATE COACH?
Private sport coaches are increasingly popular, especially in youth sports. Before you choose someone for your child, it's important to...
Meg Waldron, MS
Mar 13, 20244 min read
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YOUR PATH TO SPORTS DOMINATION STARTS WITH SLEEP
This comprehensive list of sleep tips gives athletes a big advantage.
Meg Waldron, MS
Feb 5, 20243 min read
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FIND YOUR HAPPY
During college on a visit to Cape Cod with friends, we found ourselves running down the beach and jumping into the ocean. That doesn't...
Meg Waldron, MS
Nov 30, 20234 min read
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HOW TO RULE THE FORT
Get clear on your YESes and NOs You were doing well until someone passed you in a race, stole the ball, or dumped some cheap words about...
Meg Waldron, MS
Oct 29, 20213 min read
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THE RECRUITING GAME
Are we sending our student-athletes off into the deep end of college recruiting without teaching them how to swim? Although no one...
Meg Waldron, MS
Jul 28, 20215 min read
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I'm Lying
If you asked me what I do, I might say this one thing, or that one thing. But honestly--I'm lying... The truth is, I do/have done a lot...
Meg Waldron, MS
Aug 11, 20202 min read
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Racing A Train: And Other Tips for Surviving COVID-19
Feeling super-demoralized by solitary workouts, I forced myself to come up with a solution. Boredom is its own virus.
Meg Waldron, MS
Mar 20, 20202 min read
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EZ TOOLS FOR MANAGING ANXIETY
As one of the top US high school distance runners of my decade, I don't think in a million years I would have admitted I was ever...
Meg Waldron, MS
Jan 24, 20206 min read
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HOW ATHLETES CAN REDUCE ANXIETY
Anxiety got the best of you? Try this simple strategy to regain your cool.
Meg Waldron, MS
Nov 10, 20193 min read
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FAILING UP
Mental toughness can be a vital asset in order to reach your goals but incredibly self-destructive when you don't. If you're an athlete...
Meg Waldron, MS
Aug 5, 20193 min read
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HOW TO REALLY DO VISUALIZATION
Parker Stinson is the 2019 US 25K National Road Running Champion
Meg Waldron, MS
Jul 10, 20174 min read
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