top of page


New client package

The Jump Start Plan is a flexible 7 session package perfect for athletes ready to discover their next level of performance.

Package comes with a free 20-minute consult, orientation to mental performance coaching, research and ongoing review of athlete performances, parent follow-up emails/calls (typically for middle school/high school athletes), client email check-ins.

Jumping unspash.jpg

individual sessions

Individual sessions are for those needing short-term support or who want to test the waters of what Mental Performance Coaching can do for them. This session can also be rolled into a reduced-rate package if you want to continue our work together.

Includes 20-min consult, setting up athlete file with intake form, preliminary research/review of athlete performances before our first session.

The college match:
secure your future

"Meg was extremely helpful to me during the recruiting process. She helped me decipher what aspects of a school were important as well as drawing attention to matters I wouldn't have thought of on my own." Athlete, Villanova recruiting class, 2021
decisions two paths photo.jpeg

Finding the right college is finding the right match for your athletic and academic goals as well as your personality. What questions do you ask to find out whether a college can meet YOUR wants and needs--as all of you--not just an athlete?

Get on a coach's radar with great intro emails and interview presence. Win the process. Get started today.

Includes: free consult, review of intake form and athlete's background in sport, how to navigate the recruiting system,  writing effective emails, how to have effective conversations with coaches, tools for managing stress, pressure, and expectations, connections to college coaches, parent and client follow-up calls/emails, clarity on personal strengths and values to land at a college that matches what you want and need.


hands unsplash.jpg

Fast and slow-paced learning comes together for a dynamic group experience. Fun games, combined with small-group sharing and reflection, make learning fun and memorable. All materials are provided for these customizable workshops at your location.

Participants will not only learn new skills, but have the opportunity to apply and try them to build a stronger team.


Is there a gap in your team development? Want to take your team to the next level? Use the convenience of a 50-minute live webinar. These customizable workshops are set up just like a class with downloadable documents, large and small group sharing, and individual reflection. 

Google hangouts provides an easy platform for us to connect in your classroom.


Which of these services are you interested in?
bottom of page