The Jump Start Program is a 4-session package perfect for athletes ready to explore what mental skills training can do for them. It's also great for the athlete who has a specific event on the horizon and wants to sharpen their mental game.
From elite to recreational athletes, anxiety, negative self-talk, trouble focusing or coming back from injury can get the best of us. I've been there, and I can help you figure out what's missing to reach your goals. Don't let all that hard training go to waste.