Hi, I'm Meg. I have my MS, in Kinesiolgy/ Sport Psychology and many years experience competing on an elite level as well as coaching, from youth to collegiate. Are you struggling with anxiety, bulimia, injury, burnout? Do you need the mental performance tools to improve your focus? Or a pre-competition routine to help you reach your full potential. I've been there. I was a national age-group record holder and multi-time All-American, and I've coached for over 15 years. I can help you develop the mental skills to be the complete athlete you deserve to be.
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Turning negative self-talk into focus and resiliency
Transforming anxiety into mindfulness
Shifting the weight of expectations into performing at YOUR fullest potential.