Are You Flow Ready?

"Imagine what could happen with your performance if you could tap into one of your most powerful tools--the mind.  Merit is measured on the field. But what goes into cultivating your best performance is more than physical conditioning. As a former All-American runner and long-time coach, I can customize an intentional program no matter where you are in your development. You will have the tools to move through challenges and train your mind and spirit to breakthrough. Research shows that the #1 mental asset of a successful athlete is self-awareness. Let's find out what's missing."

— Meg Waldron

Meg Waldron, MS, Sport Psychology

National Age Group Record Holder, High School All-American, Penn Relays Record Holder, Selected one of New Jersey's top 10 Athletes of the 20th Century, Division 1 Scholarship Athlete, 20+years sport-coaching experience from youth to masters. USA Track and Field Certified Level 1 Coach, Member - Association of Applied Sport Psychology.

Get Support For...

  • Turning negative self-talk into focus and resiliency

  • Transforming anxiety into mindfulness

  • Shifting the weight of expectations into performing at your fullest potential.