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EZ TOOLS FOR MANAGING ANXIETY
As one of the top US high school distance runners of my decade, I don't think in a million years I would have admitted I was ever...
Meg Waldron, MS
Jan 24, 20206 min read
428 views
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HOW ATHLETES CAN REDUCE ANXIETY
Anxiety got the best of you? Try this simple strategy to regain your cool.
Meg Waldron, MS
Nov 10, 20193 min read
351 views
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FAILING UP
Mental toughness can be a vital asset in order to reach your goals but incredibly self-destructive when you don't. If you're an athlete...
Meg Waldron, MS
Aug 5, 20193 min read
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HOW TO REALLY DO VISUALIZATION
Parker Stinson is the 2019 US 25K National Road Running Champion
Meg Waldron, MS
Jul 10, 20174 min read
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