Triathlete

I have been an athlete all my life and didn’t think I had much to gain from mental training.  However, Meg not only helped me to understand how my thinking affects my performance, but gave me useful skills to change my self-talk patterns.  Anxiety around performance is going to be there, but with Meg’s coaching, I am better able to manage this emotion and use it as a strength and a motivator. -

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Pickle Ball Player

• I just want to send you a short note thanking you for how much you changed my game.  It is like old times, and I am playing SO much better and feel great when I get off the court!!!! 

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• I am a long-time psychotherapist, and Meg's guidance was more actionable and useful than any talk therapy. Her wise coaching allowed me to see that running was no longer good for my body, but that I had choices. She got me tapping into my creativity and love for community. I restored an old bike, which was fun, and have reconnected with an old friend for weekly walks. - Retired Runner​​