HOW TO RULE THE FORT
Get clear on your YESes and NOs You were doing well until someone passed you in a race, stole the ball, or dumped some cheap words about you on social media. When I hear athlete's tell of not being able to find that extra push, or repeatedly surrendering, or getting down on themselves when the going gets tough--I know it's time to get clear on your YESes and NOs. Your YESes and NOs to other people are how you set limits. "NO, you can't come in my room," "YES, you can play wit