3 ways to work together

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1) One-On-One

"Meg always seems to ask the questions that best prod me to effectively reflect on my own mental barriers to performance, which is the best place to start real progress."                

 H.L., Division 1 Collegiate All-American

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Your journey begins with a free 30-minute consultation...

My sessions are thorough, clarifying, and efficient. I draw from all aspects of my life and research to help you tap into your wisdom. We do our sessions by videochat or in my Philadelphia office, and you have unlimited email contact in between sessions. You will have clarity, new tools, and a "mental skill workout" to do before your next session.

In our sessions, you will...

  • Clarify your strengths to navigate challenges as they arise.

  • Learn about positive psychology to help you broaden your perspective.

  • Optimize your self-talk to ensure that your inner voice is fueling your performance and not hindering it.

  • Learn mindfulness techniques to manage anxiety and focus.

  • Develop your mental rehearsal.

2) On-site Team or Club Workshops

"After taking Meg's workshop I find myself getting less anxious and am better able to focus for me and my team."

Wellesley College crew team member

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Beliefs create a team's culture. The goal of the workshop program is to to use interactive activities to educate and train participants in performance enhancement techniques that foster their full development as individuals and team members. I taught for over 10 years and know how to make learning fun and impactful. The program integrates key mental skills around a unifying understanding of positive psychology and mindset.  These playful, interactive and experiential workshops support teams and clubs such as soccer, basketball, running or crew team. It makes no difference, because the areas of focus are universal: leadership, team bonding, self-talk, growth mindset, anxiety management, mindfulness and visualization. It’s time to perform better. Your team deserve this.

3) Speaking

  • Wellesley College

  • The National Endurance Summit

  • Villanova Day of Distance

  • Nike Running Camps

As a mental performance coach I've presented on topics such as mindfulness & anxiety management, self-talk, and goal-setting. I also love sharing my story and philosophy if it can help people live better lives. As a long-time competitive runner, running coach, massage therapist, and teacher, I have worked with youth and collegiate teams such as:

  • U.S. Olympic Development Program

  • Nike Grassroots

  • Princeton University

  • Stanford University

  • LaSalle University

  • Wellesley College